Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.

Fitness Coach Connects

Couple on their bicycles
An interactive program to help with weight loss, sleep, mood and productivity at work.

Fitness Coach Connects is designed to help you understand and improve your physical and mental health with fitness. Benefits of a good fitness routine include stress management, improved immune system and overall mental health.

Fitness Coach Connects consists of three components:
• An interactive website
• Fitbit Zip™ wireless activity tracker
• Three sessions with a fitness coach via telephone or online chat

What you’ll find online
A key component of Fitness Coach Connects is the website, designed to help you succeed with the following:
• Interactive dashboard to track and view progress
• Trackers for physical activity, nutrition and weight
• Goal setting
• Challenges you can complete to reach your goals
• Library of helpful articles on fitness, weight management, nutrition and more
• A thought journal to note your successes, struggles and questions for your coach

Connect with us for confidential support or to learn more

Fitness Coach Connects is available through your EFAP to employees and family members.

For immediate assistance, click on the icons under the "Get in Touch" section to the right or call us 24/7/365 at 1.844.880.9137.

© 2025 Morneau Shepell Ltd. Your program may not include all services described on this website, please refer to your benefit material for more information. For immediate assistance, call 1.844.880.9137.