Skip to main navigation. Skip to main content.
workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
 
  • Register
  • |
  • Login
  • |
  • Search organization
Morneau Shepell
Woman walking on the beach, leaving footsteps in the sand.

>>>WHL, BeneficiaryLogin_WelcomeText>>>

>>>WHL, BeneficiaryLogin_FinePrint>>>

workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

Ready to start? You can login or search for your organization for faster access to your resources and tools.
Not a member yet? Join today for free
or

    We found several matches. If you cannot find your company in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.
    Don't know your organization? It could be where you work, your union, province, or an association you belong to.

    If you are still not sure, browse as a guest or call 1.844.880.9137

    Why members use the program

    Always

    Always confidential

    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
    Help

    Help you need

    Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.
    Help

    Help how you want

    Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.
    Available

    Available anytime, anywhere

    You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.
    Pick

    Pick your support

    When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.
    No

    No cost

    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
    Home
    • Home
    • my services
      Login or tell us your organization to view your services.
      Is your organization interested in offering these services?
      • Professional Counselling
      • Financial Support
      • Legal Support
      • Nutrition Support
      • Family Support
      • Health Coaching
      • Naturopathic Services
      • Fitness Support
    • health & well-being

      Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.

      • Emotional Well-being (articles 21)
      • Mental Health (articles 34)
      • Family & Relationships (articles 21)
      • Diversity and inclusion (articles 10)
      • Addictions (articles 27)
      • Diseases & Conditions (articles 3)
      • COVID-19 resources (articles 46)
      • Physical Well-being (articles 13)
    • career & workplace

      Let us help you manage your career, better handle workplace relationships and find work-life balance.

      • Health & Attitude (articles 53)
      • Coping With Change on the Job (articles 20)
      • Time Management (articles 22)
      • Stress/Burnout (articles 28)
      • Traumatic Events (articles 17)
      • Career Development & Continuing Education (articles 35)
      • Conflict & Communication (articles 50)
      • Workplace Leave (articles 9)
    • financial security

      We can all use a little help understanding and managing finances. Learn more through educational articles, resources and tools to support you in achieving financial well-being.

      • Financial Planning (articles 22)
      • Credit & Debt Management (articles 8)
      • Budgeting (articles 25)
      • Investing (articles 4)
      • Retirement (articles 12)
      • Will Preparation (articles 1)
      • Legal (articles 8)
      • Real Estate/Mortgages (articles 7)
    • life events

      Find information on a wide variety of topics to better inform and support you during life events and times of change.

      • Death of a Loved One (articles 5)
      • Planning Retirement (articles 8)
      • Dealing with a Disability/Serious Illness (articles 15)
      • Getting Separated/Divorced (articles 9)
      • Parenting (articles 34)
      • Buying/Selling a House (articles 5)
      • New Employee (articles 33)
      • Getting Married (including common law) (articles 4)
      • Having a Baby (or Adopting) (articles 13)
    career & workplace Stress/Burnout
    • Home »
    • career & workplace »
    • Stress/Burnout »

    Communication tips in the digital age

    Bookmark Article

    coworker showing her team something on a tablet
    Clear and effective communication is a skill that comes with different demands and requirements depending on the medium that is being employed. In today’s digital age, there are more factors than ever before to take into account when engaging in communication as expectations, tones, and styles vary across different technologies. Speaking with someone face-to-face different than sending an email and a phone call is different than a text message. Different mediums are used at home and at work, bringing even more nuances into play. Here are some factors to consider when you are using and moving quickly between multiple forms of communication.

    Choose your form wisely. When is the right time to send an email and when would making a phone call be more efficient or effective? If you need an instant answer, you might be better off making a phone call. If what you need to communicate contains lots of details such as dates, times, places an email is going to be your best choice. It can also maximize the effectiveness of your communication to “double up”, by sending an email and following up with a phone call or vice versa.

    Shift your tone for work and home. Now that we have messages to our colleagues interspersed with texts to friends and family, it is important to be attentive to tone. Texts and emails often have us writing in shorthand, using abbreviations and slang without even realizing it. Keep your audience in mind when you send a message as this type of digital-speak isn’t appropriate for all your contacts. This also shifts generationally with younger people using and understanding digital slang - always keep your audience in mind when sending a message.

    Don’t hit ‘send’ when emotions run high. Whether it’s an argument with your partner or a friend, or tension with a coworker, conflict rarely goes smoothly when you are using text and email. Most of us know that it is all too easy to write a fiery response and hit send before we have thought it through. Forbid yourself from responding immediately when things get heated, and allow yourself to cool down before you type out something you’ll regret.

    When it truly counts, talk in person. For conversations that really matter, nothing beats sitting down with someone face-to-face and discussing it. So much of communication is non-verbal, and this simply does not translate over our devices. If it is absolutely impossible to meet, use video-call software to speak in-person and allow your voice, ears, and body language help you communicate.

    Engage with those around you. You know that feeling when you are at the dinner table and the person across from you is scrolling through whatever is on their phone? We are all familiar with it and most of us have done it but it can have a negative impact on empathy and attention span. Unless you are expecting an emergency phone call or are in the midst of a crisis, put your phone away when you are spending face-to-face time with someone. 

    Unplug from time to time. Being constantly reachable can become exhausting. Take time away from your smartphone by leaving it at home when you go for a walk, or setting it on airplane mode before you go to bed. It can feel like a huge relief to know that for a few hours you can’t be reached - don’t worry, the world will still be there when you plug back in.

    The main difference between older forms of communication and the digital communication of today is speed. Because information does travel so rapidly now, don’t be afraid to slow down and think about what you want to say and what technology you want to use to say it.

    Share:



    Related Articles

    Teaching online civility
    Simple pleasures to bring you close as a family over the winter holiday season
    Communication tips to help young minds grow
    Little white lies or big problem: when bending the truth is okay and when it's unethical
    View all resources
    © 2025 Morneau Shepell Ltd. Your program may not include all services described on this website, please refer to your benefit material for more information. For immediate assistance, call 1.844.880.9137.
    COC
    Back to top
    CTCLPRDWEBWP01
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    Processing

    Processing