Remember when counselling required booking an appointment with a counsellor, driving across town, and meeting face-to-face? We've come a long way since then. The digital age ushered in a revolution in counselling. There are so many more ways to get help thanks to technology and the counselling teams that embrace it; flexibility and privacy are the cornerstones of these new service modalities.
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First it was pagers, then cellphones, then along came the worldwide web, smartphones, and social media. Before you knew it, you were always connected. Although taking calls after-hours, checking email on weekends, updating your LinkedIn status or browsing Facebook late at night and working vacations may impress your boss, 24/7 connectivity can take its toll – both mentally and physically.
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No matter what troubles you, from depression, grief or anxiety to food, substance abuse issues or other issues, there's likely an online community ready to lend an understanding ear and extend a helping hand. Many find online communities a safe haven to address their concerns behind a veil of anonymity. Moreover, studies have confirmed that digital technologies, including online support boards, have tremendous potential to support participants and increase access to professional services.
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Smartphones, digital pedometers, and a multitude of applications (apps) that can help bust through stress, build resiliency, and keep us mentally healthy are readily available. Which ones rise to the top? Below are a few useful tools for stress reduction and resiliency.
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