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workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    If you are still not sure, browse as a guest or call 1.844.880.9137

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    When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.
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    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
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    manager area Resources for Managers and Supporting Employees
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    How personal development helps professional development

    Bookmark Article

    Technology, economies, legislation and market demands are constantly changing – often very quickly. To remain competitive, organizations in every sector must continually adapt, adjust, and evolve. So must their employees. Continuous learning is essential to remaining relevant and furthering careers and it involves more than professional development -- it includes personal development.

    Professional vs. personal development

    While it’s vital to keep our technical knowledge up-to-date, learn new skills and expand our understanding of our area of expertise, why is personal development as important? And what does it encompass?

    Personal development or growth means acquiring knowledge and skills that expand our self-awareness, help us meet our potential and enhance the quality of our lives. This means different things to different people and can involve the physical, mental, social, emotional and spiritual (this doesn’t necessarily mean religion or faith, it can mean believing in yourself and what makes you feel fulfilled, happy and at peace) parts of our lives.  For many people, it’s about self-actualization.

    It’s not just our private lives that benefit. Personal development can have tremendous professional benefits. It can improve our skills in:

    • Communication/public speaking
    • Interpersonal relationships
    • Conflict resolution
    • Negotiation
    • Cross-cultural understanding
    • Time management

    Staying focused on learning

    Learning and development takes time and energy and is not always easy, especially when life gets busy or stressful.  The secret is recognizing that learning is not just about classrooms. We also learn by reading novels, travelling, attending conferences, watching others, playing sports and through our mistakes.  Here are some ideas to help you stay motivated and on track:

    • Focus on one thing at a time
    • Make learning fun and fulfilling
    • Schedule regular time for yourself
    • Constantly set new – and realistic goals
    • Do things you’ve always wanted to do
    • Reward yourself for achievements
    • Have a support system and involve others
    • Challenge yourself to try new things
    • Find mentors and role models
    • Get involved at work and in the community
    • Read everyday

    And finally, give yourself a break. Don’t be afraid to fail. Continuous learning is not about being the best at everything you try, it’s about learning to be the best you. Contact us for support and resources.

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