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workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    If you are still not sure, browse as a guest or call 1.844.880.9137

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    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
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    When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.
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    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
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    Winter Communication

    Bookmark Article

    The holiday season is almost here, and that means finding time to shop, host, cook, and more! Before you get caught up in the hustle and bustle, take some time to consider what is important to you at this time of year. Your Employee and Family Assistance Program (EFAP) can help – use the resources below! 

    Helpful reads for you this season

    We’ve selected a few of our favourite articles to help you get prepared for a successful holiday season. You’ll find tips for holiday budgeting and debt, managing stress, and keeping your relationship on track. Happy reading!

    • Tips for savvy holiday-season spending
    • Holiday budget tips for you and your kids
    • Mental barriers to breaking the debt cycle
    • Holiday stress blasters
    • Holiday relationship rescue
    • How to stay fit during the winter months

    Free online event! Bullying SOS: Support and strategies for parents

    It’s Bullying Awareness Week! Join us a free online event with parenting and mental health author, Ann Douglas, on Thursday November 26 at 9:00 p.m. EST. Learn more about how bullying can affect your child, red flags to look for, and how to help.

    Don’t miss this event – register now

    Our Children’s Support Solutions can help your child or teen with anxiety, emotions, behaviour, and much more. As an EFAP client, you can save 10% on these health and learning services to help your child or teen reach their potential.

    Learn more and access your promo code


    Children’s Support Solutions is fee-for-service. Fees may be covered by extended health care benefits and/or government assistance.

    Help for holiday stress - in your pocket!

    No matter where you are this holiday season, your EFAP is available to help – in your pocket on your mobile phone. With My EAP app, you have instant access to counselling, service booking, and helpful articles. Make sure to download My EAP app today for free so you can use it anytime, anywhere you need it. See what My EAP app is all about – watch the video.

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    View all resources
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