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Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
 
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Morneau Shepell
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workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    We found several matches. If you cannot find your company in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.
    Don't know your organization? It could be where you work, your union, province, or an association you belong to.

    If you are still not sure, browse as a guest or call 1.844.880.9137

    Why members use the program

    Always

    Always confidential

    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
    Help

    Help you need

    Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.
    Help

    Help how you want

    Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.
    Available

    Available anytime, anywhere

    You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.
    Pick

    Pick your support

    When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.
    No

    No cost

    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
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      • Professional Counselling
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    • health & well-being

      Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.

      • Emotional Well-being (articles 21)
      • Mental Health (articles 34)
      • Family & Relationships (articles 21)
      • Diversity and inclusion (articles 10)
      • Addictions (articles 27)
      • Diseases & Conditions (articles 3)
      • COVID-19 resources (articles 46)
      • Physical Well-being (articles 13)
    • career & workplace

      Let us help you manage your career, better handle workplace relationships and find work-life balance.

      • Health & Attitude (articles 53)
      • Coping With Change on the Job (articles 20)
      • Time Management (articles 22)
      • Stress/Burnout (articles 28)
      • Traumatic Events (articles 17)
      • Career Development & Continuing Education (articles 35)
      • Conflict & Communication (articles 50)
      • Workplace Leave (articles 9)
    • financial security

      We can all use a little help understanding and managing finances. Learn more through educational articles, resources and tools to support you in achieving financial well-being.

      • Financial Planning (articles 22)
      • Credit & Debt Management (articles 8)
      • Budgeting (articles 25)
      • Investing (articles 4)
      • Retirement (articles 12)
      • Will Preparation (articles 1)
      • Legal (articles 8)
      • Real Estate/Mortgages (articles 7)
    • life events

      Find information on a wide variety of topics to better inform and support you during life events and times of change.

      • Death of a Loved One (articles 5)
      • Planning Retirement (articles 8)
      • Dealing with a Disability/Serious Illness (articles 15)
      • Getting Separated/Divorced (articles 9)
      • Parenting (articles 34)
      • Buying/Selling a House (articles 5)
      • New Employee (articles 33)
      • Getting Married (including common law) (articles 4)
      • Having a Baby (or Adopting) (articles 13)
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    • New Employee

    New Employee

    Elder Care Search Child Care Search
    • Read (33)
    career & workplace (28)
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    Promoting balance at work and at home
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    • Health & Attitude
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    Handling emails
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    • Conflict & Communication
    ...more
    Systems and processes to make work run smoothly
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    • Time Management
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    • career & workplace»
    • Health & Attitude
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    • career & workplace»
    • Career Development & Continuing Education
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    Learning opportunities to advance your career
    • career & workplace»
    • Career Development & Continuing Education
    ...more
    Clarifying expectations and understanding job requirements
    • career & workplace»
    • Career Development & Continuing Education
    ...more
    On top of it: Organization to keep stress in check
    • career & workplace»
    • Time Management
    ...more
    Fast career growth: guidelines for new employees
    • career & workplace»
    • Career Development & Continuing Education
    ...more
    It's about time: Myths and realities of time management
    • career & workplace»
    • Time Management
    ...more
    Getting a handle on your work schedule
    • career & workplace»
    • Time Management
    ...more
    Becoming more productive: setting clear goals and objectives
    • career & workplace»
    • Time Management
    ...more
    How do I get there from here? Setting and attaining career goals
    • career & workplace»
    • Career Development & Continuing Education
    ...more
    A positive attitude…it’s contagious!
    • career & workplace»
    • Health & Attitude
    ...more
    Helping with onboarding: Supporting a new employee
    • career & workplace»
    • Coping With Change on the Job
    ...more
    health & well-being (9)
    At last! An article on procrastination
    • health & well-being»
    • Family & Relationships»
    • Personal growth
    ...more
    Promoting balance at work and at home
    • health & well-being»
    • Emotional Well-being»
    • General emotional well-being
    ...more
    Work-life balance: making it work for you
    • health & well-being»
    • Emotional Well-being»
    • General emotional well-being
    ...more
    Lighten up: using humour to your advantage in the workplace
    • health & well-being»
    • Emotional Well-being»
    • Optimism
    ...more
    Personal goal setting
    • health & well-being»
    • Family & Relationships»
    • Personal growth
    ...more
    Personal resiliency in life and at work
    • health & well-being»
    • Emotional Well-being»
    • General emotional well-being
    ...more
    Energy management: doing more with less
    • health & well-being»
    • Physical Well-being»
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    ...more
    A positive attitude…it’s contagious!
    • health & well-being»
    • Emotional Well-being»
    • General emotional well-being
    ...more
    Understanding and setting SMART goals
    • health & well-being»
    • Physical Well-being»
    • Fitness
    ...more
    © 2025 Morneau Shepell Ltd. Your program may not include all services described on this website, please refer to your benefit material for more information. For immediate assistance, call 1.844.880.9137.
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