Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.

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Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

Ready to start? You can login or search for your organization for faster access to your resources and tools.

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Search for your organization

We found several matches. If you cannot find your company in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.

Don't know your organization? It could be where you work, your union, province, or an association you belong to.

If you are still not sure, browse as a guest or call 1.844.880.9137

Why members use the program

Always confidential

Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.

Help you need

Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.

Help how you want

Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.

Available anytime, anywhere

You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.

Pick your support

When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.

No cost

There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.

health & well-being

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Physical Well-being

Fitness (articles 26)

Healthy weight (articles 11)

General physical well-being (articles 37)

Food & nutrition (articles 46)

See all Physical Well-being topics

COVID-19 resources

Self-isolation (articles 6)

Maintaining your mental well-being (articles 13)

Family and parenting (articles 7)

Job loss (articles 6)

Well-being Wednesdays sessions (articles 4)

Learn More About COVID-19 (articles 3)

See all COVID-19 resources topics

Diseases & Conditions

Arthritis (articles 3)

Sexual problems (articles 3)

Incontinence (articles 1)

Osteoporosis (articles 2)

Sleep issues (articles 3)

Obesity (articles 2)

See all Diseases & Conditions topics

Addictions

Gambling: recognizing the problem

The road back: recovering from addictions

Alcohol: Use vs. abuse

Do you or someone you care about have a gambling problem?

See all Addictions topics

Diversity and inclusion

Supporting others (articles 2)

At work (articles 6)

Education (articles 2)

Family & Relationships

Other relationships (articles 19)

Communication (articles 19)

Child development & learning (articles 19)

Couples’ relationships (articles 29)

Senior care (articles 26)

Personal growth (articles 16)

See all Family & Relationships topics

Mental Health

Depression (articles 22)

Anger (articles 7)

Seasonal affective disorder (articles 6)

Obsessive compulsive disorder (articles 2)

General mental health (articles 80)

Phobia (articles 2)

See all Mental Health topics

Emotional Well-being

LGBT (articles 8)

Grief (articles 12)

Self-esteem (articles 10)

Optimism (articles 13)

Leisure/vacations (articles 28)

Stress (articles 47)

See all Emotional Well-being topics