Improve your mental health
Mental and physical health are closely linked – one often affects the other. Poor physical health can lead to poor mental health, and poor mental health can precipitate or worsen physical problems, causing a vicious cycle that may be hard to break.
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Living with depression or anxiety can have a major impact on your body. Both mental and physical well-being are connected; poor mental health can result in poor physical health, and vice versa. Poor mental health may also keep you from achieving desirable lifestyle goals, such as trying to eat a healthier diet, exercising, working less, quitting smoking, or following treatment guidelines, if you are ill.
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Finances can cause a lot of stress and anxiety for people. Whether you are living paycheque to paycheque or are concerned about setting enough money aside for retirement, this stress can add up and negatively impact your mental health. If this is your experience, you are not alone. A recent study revealed that 39% of those surveyed felt financially stressed multiple times per day and 38% lose sleep over financial worries. If you find that worries about money are starting to cause anxiety or depression, consider the following tips.
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Statistics Canada suggests that one in four workers are highly stressed. In the working world of today – expectations of doing more with less, blurred boundaries of work and home due to technology and uncertain economies – what can you do to reduce stress at work and increase job satisfaction?
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