Millennials, born between 1980 and 1999, have now surpassed their Baby Boomer parents as the largest generation in history. One thing Millennials around the world have in common is the fact that they are stressed and that is taking a toll on global economic prosperity.

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• Defining common mental health terms
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As the first truly digital generation, Millennials often have trouble disconnecting from their smartphones, tablets, laptops and other devices. Add to that the stresses caused by their high expectations, a precarious economy and an unpredictable world and it’s not surprising that they’re reporting record rates of depression and anxiety.

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• The evolution of counselling in the digital age
• Building and maintaining a social support network

Long hours, increased workloads, rapid technological change and increasingly turbulent global markets are stressing us all out but Millennials are feeling an additional strain caused by a disconnection between their high expectations and economic realities.

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• How to create a psychologically safe workplace
• Helping a co-worker identify and address mental health concerns

There are some of us who are naturally resilient thanks to a combination of temperament and upbringing but most of us have to build our resilience by learning from experience and finding what coping strategies work best for us. These strategies begin by making small adjustments to our mindset and our lifestyle.

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