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workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    Getting involved in summer activities with colleagues

    Bookmark Article

    There is something about the summer that is conducive to building relationships. It might be the warmer weather, increased daylight, or snowless driveways. Colleagues stretching together outsideWhatever the reason, people have more energy to engage with one another. There also happens to be an abundance of accessible activities to do in the summer. Not everyone can go skiing for the weekend, but everyone can get together for a picnic. This is equally true in the workplace, where fun activities with your colleagues are a great way of building relationships and increasing teamwork.


    Morning exercise

    Physical activity is an excellent way to start the day because exercise is a mood enhancer. However, it is often a challenge to summon the motivation to exercise on your own. It is all up to you. You can lighten the burden on yourself by inviting your co-workers to join you:

    • On the commute. Some people are fortunate to live close enough to their office to be able to ride their bike or walk to work during the summer. Ask around the workplace to see if anyone else lives nearby you, and if so, ride or run along with them.
    • At the gym. Some gyms offer group memberships, so if you join with your co-workers it could also be more affordable. Ask your local gym or community centre about offers available.
    • In fitness groups. If your office is not near a gym and commuting to work might be out of the question, find an open area where you can do weightless exercises and stretches. Someone in your workplace might know yoga or Pilates, and could lead a class – the best way to find out is to ask! You can also plan a morning walk with a group of colleagues before it gets too hot in the afternoon, and before too many meetings get scheduled throughout the working day.

    During work hours

    Some colleagues may have obligations before and after work, such as dropping their kids off at school or continuing education. There are many summer activities for you and your colleagues to do during office hours:

    • Potluck picnic. An outdoor potluck is a wonderful way to enjoy the weather while sharing a meal. It allows you to taste a diversity of foods, learn about your co-workers’ cultures, and give everyone the chance to partake in a team event. Shared contributions are invaluable to bonding and team building.
    • Outdoor meetings. If you have a meeting scheduled with your co-workers and the weather is nice, conduct it outside. Fresh air is a boon for clear thinking and stress-relief. If you don’t need any papers, pens or other utensils, step it up a notch and transform the meeting into a walking-meeting – you will get the dual benefit for your mental and physical health!
    • Playing catch. Rather than take a coffee break, take a ‘catch-break’ with your colleagues. Skill is irrelevant when it comes to throwing around a ball or Frisbee. It is about getting some light exercise, enjoying the fresh air, great weather, and having fun with others.

    Post-work activities

    Activities outside of the workplace remain a substantial part of team-building. Although it takes greater coordination, it is definitely worth it. The bond tends to be long-lasting because colleagues get the chance to interact with one another on a more personal level.

    • Team sports. There might not be anything more cliché than the intra-office baseball game, yet it remains a fantastic tool to get everyone involved, support one another, and perhaps enjoy a celebratory meal afterwards. Baseball requires a minimum of 18 players though, so if you do not have the personnel for that, paintball or volleyball might be a good alternative. Regardless of which sport you choose, be sure to take the heat into account and always stay hydrated.
    • Group buying websites. Some websites offer cheaper admission to events and summer activities, such as concerts, amusement parks, and festivals by selling at group rates. Going with your co-workers is not only a fun way to build relationships and work on team building; it is also more affordable.
    • Government parks. Check on your government website to see if there are any parks within driving distance of your workplace. As a rule, access to government parks only require people to pay a nominal entrance fee (if any at all), making them an inexpensive way to simultaneously experience beautiful natural scenery, spend time with others, and enjoy some physical exercise.

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