Archives

Subscribe to our newsletter

October 2022
The Impact of Social Media on Mental Health
Access Now
September 2022
Flexible Working
Access Now
August 2022
It’s Never Too Soon to Plan for Retirement
Access Now
July 2022
The Power of Friendship
Access Now
June 2022
Cultivating a Climate of Inclusion
Access Now
May 2022
The Ambiguous Side of Mental Health
Access Now
April 2022
Supporting Families... of all sorts and sizes
Access Now
March 2022
Sleep Saboteurs
Access Now
February 2022
Healthy Heart and Mind
Access Now
January 2022
Refresh Your Wellbeing
Access Now
December 2021
Boosting Social Connections to Improve Mental Health
Access Now
November 2021
Budget-Proof Holidays: Tips to celebrate and save
Access Now
October 2021
Realizing Sociocultural Infuences on Mental Illness
View: PDF
September 2021
Adapting Socially: Alternative celebrations and get-togethers
View: PDF
August 2021
Building Courage to Change: Guidance for substance abuse
View: PDF
July 2021
Caregiving From a Distance
View: PDF
June 2021
Understanding Inclusivity
View: PDF
May 2021
Mastering Guilt-Free Self-Care
View: PDF
April 2021
Embracing Diversity
View: PDF
March 2021
Working Flexibly: Work, Life, and Productivity When Working Remotely
View: PDF
February 2021
Connecting Physical and Mental Health
View: PDF
January 2021
Creating a New Financial Plan for the New Normal
View: PDF
December 2020
Embracing Life’s Changes
View: PDF
November 2020
Caring for Loved Ones
View: PDF
October 2020
Preparing for Peace of Mind
View: PDF
September 2020
Supporting Others 
View: PDF
August 2020
Making the Most of Your Career
View: PDF
July 2020
Practicing Positivity
View: PDF
June 2020
Health Check-in 
View: PDF
May 2020
Your Mental Health at Work
View: PDF
April 2020
Striking a Balance
View: PDF
March 2020
Planning for Your Retirement
View: PDF
February 2020
Building Resilient Relationships
View: PDF
January 2020
Well-being restart
View: PDF
December 2019
Time out: making the most of the holidays
View: PDF
November 2019
Raising resilient children
View: PDF
October 2019
Is Depression affecting your work and productivity?
View: PDF
September 2019
How to be happy
View: PDF | HTML
August 2019
Talking to your kids at any age about your mental health
View: PDF | HTML
July 2019
How to be more engaged at work
View: PDF | HTML
June 2019
Fitness when life feels frenzied
View: PDF | HTML
May 2019
A checklist for positive mental health
View: PDF | HTML
April 2019
Finances and family planning
View: PDF | HTML
March 2019
Healthy eating for busy families
View: PDF | HTML
February 2019
Heart smarts: quick tips to stay heart healthy
View: PDF | HTML
January 2019
Practicing gratitude
View: PDF | HTML
December 2018
Make smart spending a reality
View: PDF | HTML
November 2018
Am I becoming my parents?
View: PDF | HTML
October 2018
Avoiding self-medication: Tackling root causes of personal issues
View: PDF | HTML
September 2018
Being yourself in a professional environment
View: PDF | HTML
August 2018
10 tips for tactfully voicing your opinions at work
View: PDF | HTML
July 2018
Keep calm and work on
View: PDF | HTML
June 2018
Cannabis in the workplace
View: PDF | HTML
May 2018
Sadness in the spotlight
View: PDF | HTML
April 2018
Reproductive system health for men and women
View: PDF | HTML
March 2018
What happens after the last cigarette?
View: PDF | HTML
February 2018
Finding your inner athlete
View: PDF | HTML
January 2018
Stay active, even in the winter
View: PDF | HTML
December 2017
Loneliness and the holidays
View: PDF | HTML
November 2017
How healthy is your relationship with your partner?
View: PDF | HTML
October 2017
What happens after a mental illness diagnosis?
View: PDF | HTML
September 2017
Creating healthy eating habits
View: PDF | HTML
August 2017
How much sleep do you really need?
View: PDF | HTML
July 2017
Managing your online image: Your EFAP can help!
View: PDF | HTML
June 2017
Set and achieve your financial goals: Your EFAP can help!
View: PDF
May 2017
MICROSITE NOW LIVE: Mental health and Millennials
View: PDF
April 2017
Mark your calendar: New mental health microsite coming soon
View: PDF
March 2017
Stress keeping you up at night?
View: PDF
February 2017
Take charge. Join the 30 Day Weight Loss Challenge
View: PDF
January 2017
Building resiliency for the year ahead
View: PDF
December 2016
The multitasking season is here: Your survival guide
View: PDF
November 2016
Time management strategies that really work
View: PDF
October 2016
Quiz: Would you recognize mental illness?
View: PDF
September 2016
Accepting change is vital to your health and happiness
View: PDF
August 2016
Practicing gratitude
View: PDF
July 2016
Are you an introvert or an extrovert?
View: PDF
June 2016
Sex, drugs, and the summer: Talking to your kids about being responsible
View: PDF
May 2016
Don’t save the best for last: the importance of self-care
View: PDF
April 2016
Sandwich generation or stress generation? How to manage it all!
View: PDF
March 2016
A guide to better sleep
View: PDF
February 2016
Top five things you need to build healthy relationships in the digital age
View: PDF
January 2016
A guide to creating lasting habits
View: PDF | PDF (US)
December 2015
Dealing with the holiday season as a newly divorced couple
View: PDF | PDF (US)
November 2015
Help with navigating the uncharted waters of grief
View: PDF | PDF (US)
October 2015
Mental Illness: Awareness and Action
View: PDF | PDF (US)
September 2015
Adjusting to a new school, job, or routine
View: PDF | PDF (US)
August 2015
Staying sharp over the summer
View: PDF | PDF (US)
July 2015
Taking your work with you on vacation
View: PDF | PDF (US)
June 2015
Congratulations, your child has graduated! Now what?
View: PDF | PDF (US)
May 2015
Money and your mind: taking care of your finances and mental health
View: PDF | PDF (US)
April 2015
Taxes and stress – tips to manage both!
View: PDF | PDF (US)
March 2015
Test your nutrition knowledge
View: PDF | PDF (US)
February 2015
Equipping your kids to navigate their dating years
View: PDF | PDF (US)
January 2015
Be mindful – not mind full: five steps to improve your mental health
View: PDF | PDF (US)
December 2014
Teaching your child about personal finances
View: PDF | PDF (US)
November 2014
The pros and cons of working from home
View: PDF | PDF (US)
October 2014
Workplace gossip and its effects
View: PDF | PDF (US)
September 2014
Tablets: the new digital chalkboard
View: PDF | PDF (US)
August 2014
Infidelity in the digital age
View: PDF | PDF (US)
July 2014
Facebook or Fakebook?
View: PDF | PDF (US)
June 2014
Finding the right balance with social media
View: PDF | PDF (US)
May 2014
Should you discuss your mental illness with your kids?
View: PDF | PDF (US)
April 2014
Top 10 reasons to volunteer
View: PDF | PDF (US)
March 2014
Eating healthy – for you and your budget
View: PDF | PDF (US)
February 2014
How to stay fit during the winter months
View: PDF | PDF (US)
January 2014
Budgeting for fitness, nutrition, and work-life balance
View: PDF | PDF (US)
December 2013
Living with a disability
View: PDF | PDF (US)
November 2013
Making nutrition work for any work scenario
View: PDF | PDF (US)
October 2013
Mental illness and your child
View: PDF | PDF (US)
September 2013
Coping with the news of today and the world around us
View: PDF | PDF (US)
August 2013
How to be happier through positive psychology
View: PDF | PDF (US)
July 2013
Prepping your child for leaving home
View: PDF | PDF (US)
June 2013
Digital communications in the workplace
View: PDF | PDF (US)
May 2013
Ten factors that impact psychological health in the workplace
View: PDF | PDF (US)
April 2013
Bullying in the workplace
View: PDF | PDF (US)
February 2013
How to cope with a serious medical diagnosis
View: PDF | PDF (US)
January 2013
Health literacy: a proactive approach to health care
View: PDF | PDF (US)
December 2012
High-tech stress management
View: PDF | PDF (US)
November 2012
Stress and diabetes — understanding the link
View: PDF | PDF (US)
October 2012
Let's talk mental health
View: PDF | PDF (US)
September 2012
How to talk to your child about bullying
View: PDF
August 2012
Setting social media boundaries for your kids
View: PDF | PDF (US)
July 2012
Healthy trends: putting the fun back into fitness
View: PDF | PDF (US)
June 2012
Parenting styles - discover yours and what the experts say
View: PDF | PDF (US)
May 2012
Workplace health and safety – lower the risks in any environment
View: PDF | PDF (US)
April 2012
Successful budgeting: how to put extra cash in your pocket
View: PDF | PDF (US)
March 2012
Later in life pregnancy: expecting at 40
View: PDF | PDF (US)
February 2012
Squeezing in your main squeeze: making time for your relationship
View: PDF | PDF (US)
January 2012
Alzheimer’s – an inspirational journey
View: PDF | PDF (US)
December 2011
A weighty issue: understanding the impact of excess weight on your health
View: PDF | PDF (US)
November 2011
Retaining resiliency: maintaining your inner strength amidst life’s daily challenges
View: PDF | PDF (US)
October 2011
Teaming to succeed: working better together
View: PDF | PDF (US)
September 2011
Commuter calm: getting to work without getting annoyed
View: PDF | PDF (US)
August 2011
Dream home decisions: a blueprint for home buying
View: PDF | PDF (US)
July 2011
Safe summer socializing: drinking responsibly over the summer months
View: PDF | PDF (US)
June 2011
Wise and well: smart choices for healthy aging
View: PDF | PDF (US)
May 2011
Seasonal allergies: is it a cold or allergies?
View: PDF | PDF (US)
April 2011
Cyberbullying: protecting your child online
View: PDF | PDF (US)
March 2011
Sodium overload: shaking the salt habit
View: PDF | PDF (US)
February 2011
Relationship rescue: making it through a “rough patch”
View: PDF | PDF (US)
January 2011
Constructing confidence: building belief in yourself and your abilities
View: PDF | PDF (US)
December 2010
Internet safety for adults: avoiding online vulnerability
View: PDF | PDF (US)
November 2010
Exercising safely: tips to avoid workout injuries
View: PDF | PDF (US)
October 2010
Clearing up the misconceptions: the myths and facts about counselling
View: PDF | PDF (US)
September 2010
Setting limits and letting go: creating healthy boundaries and knowing when to let go
View: PDF | PDF (US)
August 2010
The highs and lows of caffeine
View: PDF | PDF (US)
July 2010
Smart and secure travelling: tips to ensure you’re not robbed of a great vacation
View: PDF | PDF (US)
June 2010
Heat hazards: staying safe, hydrated and happy this summer
View: PDF | PDF (US)
May 2010
When it’s time to step in: convincing older parents to get extra help
View: PDF | PDF (US)
April 2010
Oral health and you
View: PDF | PDF (US)
March 2010
Understanding organics
View: PDF | PDF (US)
February 2010
Winning the war on bedtime battles
View: PDF | PDF (US)
January 2010
How to stand out at work for all the right reasons
View: PDF | PDF (US)
November 2019
Ten tips to new managers
View: PDF
August 2019
Building your personal resilience as a manager
View: PDF | HTML
May 2019
Workplace strategies for positive mental health
View: PDF | HTML
February 2019
Managing different personality types
View: PDF | HTML
November 2018
Critical tips for critical conversations
View: PDF | HTML
August 2018
How personal development helps professional development
View: PDF | HTML
May 2018
Cannabis in the workplace
View: PDF | HTML
February 2018
Workplace harassment: A manager’s guide
View: PDF | HTML
November 2017
Managing remote employees
View: PDF | HTML
August 2017
Dealing with difficult behaviours
View: PDF | HTML
May 2017
Mark your calendar: New mental health microsite coming soon
View: PDF | HTML
February 2017
How to address sensitive topics at work
View: PDF | HTML
November 2016
Ten tips to new managers
View: PDF | HTML
August 2016
Managing different personality types
View: PDF | PDF (US) | HTML
May 2016
Let’s talk about compensation: having effective conversations with your employees
View: PDF | PDF (US)
February 2016
Communication with the digital generation
View: PDF | PDF (US) | HTML
November 2015
Helping with onboarding: Supporting a new employee
View: PDF | PDF (US) | HTML
May 2015
Helping employees through to retirement
View: PDF | PDF (US) | HTML
February 2015
The boss’s dilemma: managing sick employees
View: PDF | PDF (US) | HTML
November 2014
Your changing workforce: why focus on employee engagement?
View: PDF | PDF (US) | HTML
August 2014
Creating a culture of learning within your organization
View: PDF | PDF (US) | HTML
May 2014
What do mental health statistics mean for your work team?
View: PDF | PDF (US) | HTML
February 2014
How to manage an office romance
View: PDF | PDF (US) | HTML
October 2013
Managing an employee's return to work after a mental health leave
View: PDF | PDF (US) | HTML
September 2013
Tips for building a resilient team
View: PDF | PDF (US) | HTML
May 2013
10 hallmarks of psychologically safe workplaces
View: PDF | PDF (US) | HTML
February 2013
How to manage serious illness in the workplace
View: PDF | PDF (US) | HTML
November 2013
How to start or support yours right now
View: PDF | PDF (US)
January 2012
Spotlight on Alzheimer’s
View: PDF
November 2011
How counselling can support you in your role
View: PDF | PDF (US)
August 2011
Flexible leadership: bringing out your employees’ best
View: PDF | PDF (US)
May 2011
Supporting an employee’s return to work
View: PDF | PDF (US)
February 2011
Substance abuse in the workplace: spotting the signs and taking action
View: PDF | PDF (US)
November 2010
Addressing workplace harassment: tips to prevent work rage and manage conflict
View: PDF | PDF (US)
August 2010
Interviewing 101: hiring the best candidate
View: PDF | PDF (US)
May 2010
Managing a trauma in the workplace
View: PDF | PDF (US)
February 2010
Taking control: setting healthy boundaries at work
View: PDF | PDF (US)
July 2011
Grappling with fertility challenges
View: PDF
April 2011
Coping with the news of a cancer diagnosis
View: PDF
January 2011
Financially strapped sandwichers: juggling the costs
View: PDF
October 2010
Pausing for menopause: taking time out to understand midlife changes
View: PDF
July 2010
Managing grief: understanding emotions around trying situations
View: PDF
April 2010
Overcoming drug dependency: a prescription for recovery
View: PDF
January 2010
Relationship repair: recognizing and managing an unhealthy relationship
View: PDF
December 2018
Cultivating positive mental health
View: PDF
 
September 2018
Voicing your opinions at work
View: PDF
June 2018
Setting your expectations in a new culture
View: PDF
March 2018
Trust and respect abroad
View: PDF
December 2017
Getting to know your new team
View: PDF
September 2017
Creating new family traditions when you’re abroad
View: PDF
June 2017
Helping your expat team cope with isolation and loneliness
View: PDF
March 2017
Culture and conflict
View: PDF
December 2016
Creating new family traditions when you’re abroad
View: PDF
September 2016
Establishing Yourself as a Leader at Work
View: PDF
July 2016
Culture Shock: What’s normal and not
View: PDF
March 2016
Managing with emotional intelligence abroad
View: PDF
December 2015
Dual income abroad: Adjusting to life abroad when both partners are working
View: PDF
September 2015
Tips for handling on-the-job change while on assignment
View: PDF
July 2015
Six tips for connecting with others and making friends in a foreign country
View: PDF
March 2015
Cultural cuisine for the curious – and not so curious
View: PDF
September 2014
The intercultural, intergenerational global workplace
View: PDF
April 2014
Appreciation in the global workplace
View: PDF
September 2013
Building a resilient team
View: PDF
April 2013
Managing your diverse workforce
View: PDF
July 2012
Managing mobile: should you leave your team members to their own devices?
View: PDF
December 2011
Bringing your team onboard
View: PDF
February 2011
Managing misconceptions
View: PDF
October 2010
Helping employees cope after a traumatic event
View: PDF
April 2019
Why diversity at work is good for you and your workplace
View: PDF
 
October 2018
Culture shock and homesickness: One and the same?
View: PDF
July 2018
Embracing change: It’s a family affair
View: PDF
April 2018
Staying safe abroad
View: PDF
January 2018
Street smarts in a foreign country
View: PDF
October 2017
Why diversity at work is good for you and your workplace
View: PDF
July 2017
Long distance relationships
View: PDF
April 2017
Friend request: Making new friends abroad
View: PDF
January 2017
Making new friends in your new “home” or host country
View: PDF
October 2016
Minding your mind while abroad
View: PDF
June 2016
Communication in the digital age
View: PDF
April 2016
How to deal with life changing and significant events back home
View: PDF
January 2016
How to beat jetlag
View: PDF
October 2015
How to help your partner adjust to life as an expat
View: PDF
June 2015
Making international investments while on assignment
View: PDF
April 2015
Dealing with cross-border tax implications while on assignment
View: PDF
January 2015
Sleep and your health
View: PDF
November 2014
Difficult employees or different cultures?
View: PDF
July 2014
Facebook: an obstacle or aid to expatriate children?
View: PDF
April 2014
How digital technology can affect culture shock
View: PDF
January 2014
How to stay fit while on assignment
View: PDF
November 2013
How to maintain a healthy diet
View: PDF
July 2013
Preparing your child for leaving home
View: PDF
April 2013
Harnessing the power of positive thinking
View: PDF
January 2013
Caring for your elders while on assignment
View: PDF
March 2012
Managing your money abroad – be proactive
View: PDF
January 2012
Caring for someone with Alzheimer’s may be the toughest thing you ever do.
View: PDF
December 2011
Parenting at a distance
View: PDF
November 2011
Managing diabetes on assignment
View: PDF
September 2011
Managing substance abuse
View: PDF
June 2011
How to cope with loneliness
View: PDF
November 2010
Another world: supporting your kids when they’re on assignment with you
View: PDF
October 2010
Helping employees cope after a traumatic event
View: PDF
August 2010
Factors that impact your mood while on assignment
View: PDF
May 2010
Coping with stress while on assignment
View: PDF
March 2011
Effective communication
View: PDF
March 2010
Effective leadership: managing your way to a more dynamic and productive team
View: PDF
February 2010
Making the most of a short-term assignment
View: PDF
October 2010
Making time for your partner
View: PDF
October 2018
Change is a constant: Life transitions and you
View: PDF
June 2018
My impact on the world
View: PDF
April 2018
Good stress – it does exist!
View: PDF
January 2018
Exercise and self-motivation
View: PDF
October 2017
Energize your mind
View: PDF
June 2017
Let’s talk about conflict resolution
View: PDF
April 2017
Building better coping strategies
View: PDF
January 2017
Digital multitasking and stress
View: PDF
October 2016
Would you recognize mental illness?
View: PDF
June 2016
Communication in the digital age
View: PDF
April 2016
Coping well with change is vital to your health
View: PDF
January 2016
Understanding and setting SMART goals
View: PDF
June 2015
Congratulations, your child has graduated! Now what?
View: PDF
April 2015
Teaching kids to be smart savers and spenders
View: PDF
January 2015
Healthy living: the five R’s of mental health
View: PDF
November 2014
Succeeding in an international workplace
View: PDF
July 2014
Digital parenting
View: PDF
April 2014
Do you have work-life balance?
View: PDF
January 2014
A worldwide look at well-being and wellness
View: PDF
November 2013
Get the nutrition you need
View: PDF
July 2013
Preparing your child for leaving home
View: PDF
April 2013
Taking a positive approach at work
View: PDF
January 2013
Caring for your elders - assess, plan, communicate
View: PDF
November 2012
Living with diabetes
View: PDF
January 2012
Around the globe more and more people are caring for their elderly parents
View: PDF
December 2011
Dual incomes: renegotiating roles
View: PDF
July 2011
Adapting to globalization
View: PDF
April 2011
Keeping anger under control
View: PDF
January 2011
Smoking cessation: making a clean break
View: PDF
November 2010
Managing grief: understanding emotions around difficult situations
View: PDF
July 2010
Coping with stress in your life
View: PDF
April 2010
Positively productive: staying positive and motivated at work
View: PDF
January 2010
The myths and facts of counselling
View: PDF

Let us help

Your EFAP provides immediate and confidential assistance for any work, health or life concern.