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Mental fitness

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Online Group Counselling - Supporting you during the COVID-19 Pandemic

Anxiety: This Online Group is designed to support you with the anxiety you are experiencing due to the COVID-19 pandemic

Parenting: This Online Group is designed to support you in parenting your school age child through the COVID-19 pandemic

For you this month
EFAP orientation videos
Learn about EFAP services and how to access them.
Wellbeing calendar
Keep health and wellbeing top of mind all year long.
Check out the 2022 Wellbeing Calendar.
Check out the 2023 Wellbeing Calendar.
Newsletters and microsites
Visit our archives for past newsletters and special themed sites.
Vote now
Let your EFAP help you access expert, professional support, at no cost to you. Get started today. 
Understanding mental illness
(articles 5)
A day in the life of living with depression
Return to work, friends and routine after mental illness
Resiliency at work and home
Stories of recovery from mental illness
Recognizing and responding to signs of mental illness
Ready, set, GO! 2018 Winter Olympic Games microsite
(articles 3)
Ready! Motivation - Seyi Smith, Bobsleigh
Go! Action and relapse prevention - Alex Gough, Luge
Set! Goal setting - Calynn Irwin, Snowboarding
mental illness: a family matter
(articles 4)
How to help a loved one through mental illness
Mental illness: Stigma, culture and family
Understanding common mental illnesses
Recognizing mental illness in a loved one
Managing expectations
(articles 5)
Weighing you down: building a better body image
Positively a parent: embracing the ups and downs of parenthood
Working at it: keeping your relationship relevant
Handling the stress of success
Age expectations: accepting life's journey at every age
mental health and millennials
(articles 4)
#Mentalhealthtrends
Millennials at work: Creating a healthy workplace for this generation
Millennials and mental health: Challenges and opportunities
Resilience readiness: Checklist for building and maintaining resilience
Help
(articles 1)
Dealing with a death in the workplace
Stress and you
(articles 5)
Out of control: how to accept the things you can’t change and live a less stressed life
Investment anxiety: coping with a volatile market
The wretches of stress: how stress can damage your emotional and physical well-being
Effectively managing technology so it doesn’t run you
Unknown entities: dealing with the stresses of an unexpected relocation
connecting mental & physical health
(articles 2)
Creating your best mind and body
Promoting good mental and physical health in the workplace
Bullying
(articles 4)
How bullying can affect the entire family
Types of bullying
Stories of bullying
Bullying: tips to prevent and how to help
Managing stigma
(articles 4)
The media and stigma
The stigma related to mental illness
The everyday life of stigma
Cultural and ethnic stigmas surrounding mental health
Mental illness in the workplace
(articles 4)
Mental illness in the workplace: recovery
Mental illness in the workplace: return to work
Mental illness in the workplace: removing stigma
Mental illness in the workplace: recognizing risk

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