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Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
 
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workhealthlife
 
Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.
 
Woman walking on the beach, leaving footsteps in the sand.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

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    We found several matches. If you cannot find your company in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.
    Don't know your organization? It could be where you work, your union, province, or an association you belong to.

    If you are still not sure, browse as a guest or call 1.844.880.9137

    Why members use the program

    Always

    Always confidential

    Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.
    Help

    Help you need

    Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.
    Help

    Help how you want

    Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.
    Available

    Available anytime, anywhere

    You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.
    Pick

    Pick your support

    When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.
    No

    No cost

    There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.
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      Is your organization interested in offering these services?
      • Professional Counselling
      • Financial Support
      • Legal Support
      • Nutrition Support
      • Family Support
      • Health Coaching
      • Naturopathic Services
      • Fitness Support
    • health & well-being

      Your physical and mental well-being has a significant impact on your day-to-day life. The more you know, the better you'll feel.

      • Emotional Well-being (articles 21)
      • Mental Health (articles 34)
      • Family & Relationships (articles 21)
      • Diversity and inclusion (articles 10)
      • Addictions (articles 27)
      • Diseases & Conditions (articles 3)
      • COVID-19 resources (articles 46)
      • Physical Well-being (articles 13)
    • career & workplace

      Let us help you manage your career, better handle workplace relationships and find work-life balance.

      • Health & Attitude (articles 53)
      • Coping With Change on the Job (articles 20)
      • Time Management (articles 22)
      • Stress/Burnout (articles 28)
      • Traumatic Events (articles 17)
      • Career Development & Continuing Education (articles 35)
      • Conflict & Communication (articles 50)
      • Workplace Leave (articles 9)
    • financial security

      We can all use a little help understanding and managing finances. Learn more through educational articles, resources and tools to support you in achieving financial well-being.

      • Financial Planning (articles 22)
      • Credit & Debt Management (articles 8)
      • Budgeting (articles 25)
      • Investing (articles 4)
      • Retirement (articles 12)
      • Will Preparation (articles 1)
      • Legal (articles 8)
      • Real Estate/Mortgages (articles 7)
    • life events

      Find information on a wide variety of topics to better inform and support you during life events and times of change.

      • Death of a Loved One (articles 5)
      • Planning Retirement (articles 8)
      • Dealing with a Disability/Serious Illness (articles 15)
      • Getting Separated/Divorced (articles 9)
      • Parenting (articles 34)
      • Buying/Selling a House (articles 5)
      • New Employee (articles 33)
      • Getting Married (including common law) (articles 4)
      • Having a Baby (or Adopting) (articles 13)
    • Home »
    • health & well-being »
    • COVID-19 resources

    COVID-19 resources

    Elder Care Search Child Care Search
    Self-isolation
    Self-isolation
    (articles 6)
    How to Practice Physical Distancing
    How To Be Active and Stay Fit at Home
    Coping with Loneliness During Self-Isolation
    Physical distancing. Self-isolation. Self-quarantine: What are they and how to protect yourself and others?
    Using Technology to Connect With Friends and Family During the COVID-19 Outbreak

    See all topic items

    Well-being Wednesdays sessions
    Well-being Wednesdays sessions
    (articles 4)
    Physical well-being
    Mental Well-being
    Financial well-being
    Social well-being
    Learn More About COVID-19
    Learn More About COVID-19
    (articles 3)
    Tips for protecting yourself and others from COVID-19
    What is COVID-19 (Coronavirus)?
    Talking With Your Child About COVID-19 (Video)
    Working during the outbreak
    Working during the outbreak
    (articles 14)
    Managing remote employees
    Communication tips in the digital age
    Building a resilient work team
    Managing a Team Going Back to Work After the Self-Isolation Lifts
    Returning to the Workplace if Your Job Has Changed

    See all topic items

    Maintaining your mental well-being
    Maintaining your mental well-being
    (articles 13)
    A healthy attitude: optimism, pessimism and your health
    Accepting change is vital to your health and happiness
    Resilience during a pandemic
    Protecting your well-being during the COVID-19 outbreak
    Emotional Well-Being During the COVID-19 Pandemic (Video)

    See all topic items

    Job loss
    Job loss
    (articles 6)
    Working through layoffs at your workplace
    Transition shock: dealing with changes in our work and personal lives
    Financial Strategies and Steps to Take Following a Layoff
    Returning to Work if You've Been Furloughed
    Telling Family and Friends That You Have Been Laid Off

    See all topic items

    Family and parenting
    Family and parenting
    (articles 7)
    Coping With Stress From Making Education Decisions for your Kids Due to COVID-19
    Helping Your Kids Adjust to Going Back to School After Lockdown
    Talking With Your Child About COVID-19 (Video)
    Coping With Anxiety as Your Children go Back to School
    Finding a Tutor for Your Child

    See all topic items

    Physical well-being
    Physical well-being
    (articles 5)
    What to do when your family member is being discharged from the hospital
    Tips for Caregivers During a Flu Pandemic
    How To Manage Anxiety Around Mask Wearing
    Preventive Measures against viruses: Best-practices for handwashing
    Are You Too Sick to Go to Work?
    Return to normal after the pandemic
    Return to normal after the pandemic
    (articles 9)
    Coping with the after-effects of a traumatic event
    Helping a Loved One After a Traumatic Event
    Coping With Stress From Making Education Decisions for your Kids Due to COVID-19
    Managing a Team Going Back to Work After the Self-Isolation Lifts
    Returning to the Workplace if Your Job Has Changed

    See all topic items

    Financial worry
    Financial worry
    (articles 7)
    When the crisis is personal: the emotional and physical effects of economic strain
    Considerations when facing bankruptcy
    Financial Support Services
    Will and estate planning
    Eating healthy – for you and your budget

    See all topic items

    Grief and loss
    Grief and loss
    (articles 3)
    Helping children to understand death at any age
    Life loss: coping with the sudden death of a loved one
    Supporting someone through a loss
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    © 2025 Morneau Shepell Ltd. Your program may not include all services described on this website, please refer to your benefit material for more information. For immediate assistance, call 1.844.880.9137.
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