Your Employee and Family Assistance Program is a support service that can help you take the first step toward change.

Take the first step towards change

We're an Employee and Family Assistance Program (EFAP) that provides you and your family with immediate and confidential support to help resolve work, health, and life challenges to improve your life. Let us help you find solutions so you can reach your goals at any age or stage of life. We help millions of people worldwide live healthy, happy, and productive lives.

Ready to start? You can login or search for your organization for faster access to your resources and tools.

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Search for your organization

We found several matches. If you cannot find your company in the list below, please refine your search by entering more characters or checking the full name of your organization. If you continue to experience challenges, please contact us.

Don't know your organization? It could be where you work, your union, province, or an association you belong to.

If you are still not sure, browse as a guest or call 1.844.880.9137

Why members use the program

Always confidential

Access and use of the program is completely confidential. No one, including your employer, coworkers or family, will ever know that you used the program unless you choose to tell them.

Help you need

Having a baby or buying a new home? Want to improve your relationship or manage stress better? We have resources and tools to help on just about any topic.

Help how you want

Find the support that is right for your lifestyle and comfort level. Choose from online programs, consultation by phone, live chat, and more.

Available anytime, anywhere

You're constantly on the move, switching from your computer to your phone at a moment's notice. We have you covered with confidential access to support anywhere and everywhere you go.

Pick your support

When you've found the support you want, it's easy to get started right away online. Within a few minutes, you'll be set up to take your first step towards change.

No cost

There is no cost to you to use the program. This benefit is provided to you by your employer, insurance carrier, association, or other party.

Real Estate/Mortgages

Programs and services available to you may include:

Most programs and services can be booked using Online Access. Counselling is available by calling us, using First Chat or E-Counselling. Please consult the toolbar on the right.

We Can HELP

How do I get there from here? Setting and attaining career goals

Energy management: doing more with less

It's about time: Myths and realities of time management

Working together: strategies to improve your employee-supervisor relationship

Staying healthy on the job: tips for maintaining physical health at work

Prioritizing and time management

Scheduling your time

Lighten up: using humour to your advantage in the workplace

Workplace communication

Personal resiliency in life and at work

View all resources

Real Estate/Mortgages

We Can HELP

Let us help

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